Arapahoe competes at Pleasanton

KEARNEY - The Arapahoe Warrior's track and field team traveled to Kearney last Thursday to compete in the Pleasanton Dick O'Neill Memorial Invitational. Against thirteen teams, the Lady Warriors placed fourth as a team and the Arapahoe boys tied for eleventh.
Arapahoe’s Peyton Sich and Kade Fisher medaled at the Pleasanton Invite.

Wolves track teams take on Sutherland Invite

SUTHERLAND - The Maywood-Hayes Center track and field team traveled to Sutherland last Thursday to compete in the Sutherland Booster Club Invite. The MHC boys placed second out of ten teams, and the girls placed fourth as a team.

Hi-Line boys win Franklin Invite

FRANKLIN - The Hi-Line track and field team traveled to Franklin to compete against twelve other teams last Tuesday. The Hi-Line boys won the meet with 90 points, and the Lady Bulls placed 11th as a team.

Choose the right flour when baking

The baking aisle at your local supermarket has grown to include a wide variety of flours. Flour is the finely- ground, sifted meal of grains, nuts, seeds, legumes or certain vegetables— each kind of flour has a different nutritional profile.
Choose the right flour when baking

Joint replacement surgery: an individualized decision

As a general internist who does primary care for adult and elderly patients, I talk to patients a lot about arthritis and joint replacement surgery. This type of surgery, also known as arthroplasty, is one of the most common types of elective surgery done in the United States.
Joint replacement surgery: an individualized decision

THOMAS L. WHITE

Thomas Lee White, age 79, passed away Sunday, March 24, 2024 at Elwood Care Center, Elwood, Nebraska three days after his 79th birthday. He was born March 21, 1945 in Westmoreland, Kansas to Harold and Doris (Fairchild) White.
THOMAS L. WHITE