The government closest to the people serves the people best. But too many in Washington stay in Washington, and don’t get back to what I know is “real America.” These people tend to make decisions and policy by listening only to each other.

There is an old joke where a man walks into his doctor’s office and says, “Doc, it hurts every time I do this. What should I do? To which the doctor replies, “Simple, don’t do that!” While the advice seems trite and maybe even insulting, like most jokes, there is some truth in it. Pain is one of the ways your body tries to protect you from even worse injury.

The baking aisle at your local supermarket has grown to include a wide variety of flours. Flour is the finely- ground, sifted meal of grains, nuts, seeds, legumes or certain vegetables— each kind of flour has a different nutritional profile. The cooking and baking properties will vary by the type of flour you are using. The most common flours are milled from wheat, a Nebraska agriculture commodity. But today there are so many other choices says Nancy Frecks Nebraska Extension Food & Health Educator.

“You know how you’re always telling me that I’m never home and always busy and that we never hang out? Well, I think I’ve been in your sight for about sevenstraight days now and I think we need a break.”

As a general internist who does primary care for adult and elderly patients, I talk to patients a lot about arthritis and joint replacement surgery. This type of surgery, also known as arthroplasty, is one of the most common types of elective surgery done in the United States. Knees, hips, and shoulders are the most frequently done arthroplasties, and most of those surgeries are done for severe osteoarthritis.

By Kathy Burr, Extension Agent The baking aisle at your local supermarket has grown to include a wide variety of flours. Flour is the finely-ground, sifted meal of grains, nuts, seeds, legumes or certain vegetables— each kind of flour has a different nutritional profile. The cooking and baking properties will vary by the type of flour you are using. The most common flours are milled from wheat, a Nebraska agriculture commodity. But today there are so many other choices says Nancy Frecks Nebraska Extension Food & Health Educator.

“Well, doc,” the patient was telling me, “I get winded so easily now. I can hardly go to the mailbox without stopping to catch my breath. It did not used to be that way. Do you think something is wrong?”

Each year, the NCAA Basketball tournament captivates our attention. “March Madness” is much more than just a sporting event.

Imagine if at the height of the last Cold War, the Soviet Union had control over the largest television network in the United States. Imagine if its surveillance network tracked the opinions, interests, and movements of millions of Americans. Imagine this propaganda and espionage campaign targeted the next generation of American leaders.

During our most recent family movie night, we watched one of my favorites: Encanto. At one point in the movie, a character who has been gifted supernatural strength confesses that she fears she will crumble under the weight of all that is expected from her. Although she accomplishes amazing things, it never feels like enough. She never feels like she, herself, is enough.