Body HAYES CENTER - With three steady performances, the Maywood-Hayes Center volleyball team reached the RPAC Tournament championship match. The Wolves dropped the first set twice on Thursday, before both times rallying for a four-set victory.

Body Thursday, Oct. 24: Chili w/cinnamon roll.

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Body MCCOOK - The Southwest volleyball team moved to 30-0 with a four-set triumph over Maywood-Hayes Center in the championship match of the RPAC Tournament in McCook Tuesday night.

Body The Medicine Valley Raiders and Maywood-Hayes Center Wolves competed at the NSAA D-6 District Cross County meet in Grant last Thursday, October 17. Agneshka Sankey of MHC and Kael Garrett of Medicine Valley both placed in the top fifteen to qualify for state.

Body CAMBRIDGE - Arapahoe, Cambridge, Hi-Line, Southwest, and Southern Valley athletes competed at the District D-5 meet in Cambridge last Thursday, October 17. Several athletes qualified, including Hailey Edwards, Olivia Wall, Kara Brockman, and Whitney Page of Hi-Line.

Body Apples have been freshly picked, are readily available in local grocery stores and are a favorite every Fall. They are a great source of fiber and vitamin C, plus they taste great.

Body As Nebraska gets closer to the 2024 election, voters will decide on two competing abortion-related measures.

Body Last Monday, the FBI arrested an Afghan national planning an Election Day attack on U.S. soil. The man was paroled into the country following the U.S.’s disastrous withdrawal from Afghanistan in 2021. He was one of tens of thousands of Afghans evacuated to the U.S.

Body The saying goes, “newer isn’t always better,” and while I typically tend to agree with that, newer might be better when it comes to glucose monitoring technology.