Life is always changing and sometimes the best thing to do is learn coping skills. Healthy coping skills will help you and your loved ones navigate throughout life. Remember to give yourself & others “grace.”

It’s fair week for our house, which means a few things. First off, it’s the anniversary of a video that likes to pop up on Facebook of myself showing my sons the right way to move showpigs through a rice patty.

“If you’re happy and you know it clap your hands.” A song familiar to all of us. However, how familiar is the awareness of our body clues of feeling happy to all of us to truly “know it”? Recognizing body clues and sensations to aid in the next steps of labeling emotions is the first key skill in emotional intelligence.

We invite you to all the area County Fairs to see what 4-H youth and families have been working on! Several life skills have been learned through these 4-H projects, along with perseverance, confidence, responsibility, time management, and patience. Across Nebraska 4-H programs are meeting the needs of children who are out of school and help continue their learning while having fun! 4-H is a positive youth development organization which strives to empower youth to reach their full potential by working and learning in partnership with caring adults.

The Supreme Court recently made an incredibly significant ruling that returns the power to make laws to Congress. In Loper Bright Enterprises v.

Last year, Time magazine published a sobering article describing the devastating impact of nuclear war. If an adversary attacked the United States with nuclear weapons, each strike would create a fireball as hot as the core of the sun.

There’s a lot of buzz around electric vehicles. Some climate activists claim they’re an environmental cure-all, while others note their hidden environmental costs. Some believe the demand for EVs will create a lucrative new American industry, while others think it’ll only enrich China. Whatever your opinion, any new technology comes with unexpected complications. And buried under all the EV headlines is one major problem: public safety.

Supporting nuclear energy is one of my priorities as the Ranking Member of the Environment and Public Works Subcommittee on Clean Air, Climate, and Nuclear Safety. The United States used to be the world’s leader in nuclear energy.

It is the time of year that everyone needs reminded to protect themselves from the sun. Spending time outside is a great way to be physically active, reduce stress, and get some Vitamin D. Anyone that works or plays outside needs to remember to reduce skin cancer risks by protecting your skin from the sun. This is true year-round not just in the summer on bright sunny days. The National Council on Skin Cancer encourages sun safety awareness and to remind everyone to protect their skin while enjoying the outdoors.

Doctors are taught medical terms and jargon in medical school like a secret code. Many medical terms are rooted in Greek and Latin.