A seizure can be one of the most frightening things for a family member, friend, or anyone to witness. However, for some people with epilepsy, seizures may be fairly common and not unexpected.

Happy Holidays from area Nebraska Extension County Offices!! With busy holiday schedules and the extra holiday gatherings, it is easy to feel stressed over the holiday season. Nebraska Extension Food & Health Educator Kayla Hinrichs based in Valley County has a few tips to help you create balance and have time to be present this holiday season.

Myths are just stories we tell ourselves and others to make sense of the world around us. Myths convey beliefs or values and attempt to tell truths. In their effort to tell the truth, myths may exaggerate or misrepresent things.

In 1946, a new tradition was born in Nebraska’s Christmas City. A Methodist minister and a drama teacher in Minden put their heads together to dream up a new Christmas pageant. Their play, which would come to be called the “Light of the World” pageant, brought the Christmas story to life with color and excitement.

The lights are up, the Christmas tree is decorated, the stockings have been hung with care. Well, two out of three ain’t bad.

“For unto you is born this day in the city of David a Savior, which is Christ the Lord”, Luke 2:11. Across the state of Nebraska, the colors of the Christmas lights are gleaming across the roads.

Urinalysis, or testing of the urine, has ancient origins dating back to the time of Hippocrates and beyond. Although we have evolved in our methodology of studying the urine and our understanding of the meaning of its characteristics, we do still rely on urinalysis in making clinical diagnoses frequently in medicine.

There are a lot of ongoing policy debates in Washington, D.C. We need to secure our border and rein in bloated federal spending that’s causing inflation. We need to pass a re-authorization for the National Defense Authorization Act and a comprehensive farm bill. We need to end Biden’s appeasement-first foreign policy and restore American leadership in the world. I’m fighting tirelessly to represent Nebraskans in these debates. However, when I first came to the Senate, I also promised I would fight to ensure government is working for taxpayers. Looking back at this first year, I’m proud of the work my team has done to fulfill and build on that promise.

It is so important to expose our children to different places, things, and opportunities. It can seem daunting and challenging even thinking about packing up your family for a vacation in another state or even just a couple of towns over, but the challenges, memories, and exposure you give your children by doing this can help their development. By exposing your families to places and people outside of their normal, you are setting them up to thrive in a unique environment, helping them better their problemsolving skills, and help them improve their interpersonal and communication skills all while making memories that will last a lifetime according to Jordan Wilbur -Nebraska Extension 4-H Assistant based in Buffalo County.

It’s the most wonderful time of the year. Starting in November, through the Thanksgiving season, and all the way through the end of the calendar year, I just love the atmosphere, the attitudes, and the opportunities to show our gratitude.