National Breakfast Month
Body
September is National Breakfast Month. Breakfast is the most commonly skipped meal of the day. Many times we think we are saving time or calories by skipping breakfast. A quick healthy breakfast can help you make healthier choices the rest of the day, increase your physical activity, and help you not to be tempted to eat a calorie and fat laden snack midmorning or overeat at lunch. It also help to replenish your body and have a positive impact on your general health, reports Nebraska Extension Specialist Lisa Franzen-Castle.