Health care professionals enter every patient encounter with the goal of helping individuals heal, yet many don’t realize how often past adversity shapes the way a person experiences care. Trauma, whether from childhood experiences, medical procedures, accidents, interpersonal harm or environmental conditions, doesn’t remain a distant memory.

Losing an extra hour of sleep may not be the worst thing that could happen when you “spring forward” at the start of daylight saving time. According to the American Heart Association, the world’s leading nonprofit organization focused on heart and brain health for all, scientific researchers have noticed a marked increase in heart attacks and strokes in the days following this time change each year.

Agriculture is the heart and soul of what we do in Nebraska. Family farms and ranches are the backbone of our communities. But times in farm country are tough. Corn and soybean prices are low, and input prices are high. The economic challenges of the last several years have placed stress on our farm families.

Tax filing season is here, and Nebraska families are once again sorting through W-2s, logging into tax software, and bracing for the familiar anxiety of figuring out what they owe. It’s never a fun process — but this year, there’s genuinely good news: because of the Working Families Tax Cuts, which I voted for last summer, you will likely keep more money in your pocket than you did last year.

Take a moment to breathe. Close your eyes.

Lori Swanson, UNL Extension Phelps and Gosper County 4-H Assistant Ouch! That simple one-word expression grabs the attention of everyone within earshot. What does that person need? A band-aide? Ointment? A splint? An Ambulance? Being prepared before the word ouch is even uttered saves worry and time. A few simple steps includes: making a plan, organizing a first aid kit, and preparing for severe weather. These can help families respond calmly and confidently when the unexpected happens.

It’s officially tax season. Most Americans hate filling out their taxes. But I’ve got good news. Nebraskans are likely to see more money in their pockets this year. That’s because of the Working Families Tax Cuts.

Monday, February 16, 2026, marks Presidents Day — a time to honor the Americans who have served as president and to reflect on the leadership that has shaped our nation. While the holiday began in 1879 to commemorate George Washington’s birthday, it has become a broader opportunity to consider the legacy of all our presidents. This year, I find myself thinking about the namesake of Nebraska’s capital city and one of my personal favorite presidents: Abraham Lincoln.

When I was in medical school, I learned that a shocking number of people would die or be admitted to a nursing home after a hip fracture. Even today, a hip fracture can be a devastating event for an older American.

The groundhog may have seen his shadow, but Spring will be here soon. While many of us look forward to warmer days and blooming flowers, those who suffer from seasonal allergies know that the return of grass, budding trees, and blooming flowers can lead to more sneezing than smiles.