Lori Swanson, UNL Extension Phelps and Gosper County 4-H Assistant Ouch! That simple one-word expression grabs the attention of everyone within earshot. What does that person need? A band-aide? Ointment? A splint? An Ambulance? Being prepared before the word ouch is even uttered saves worry and time. A few simple steps includes: making a plan, organizing a first aid kit, and preparing for severe weather. These can help families respond calmly and confidently when the unexpected happens.

It’s officially tax season. Most Americans hate filling out their taxes. But I’ve got good news. Nebraskans are likely to see more money in their pockets this year. That’s because of the Working Families Tax Cuts.

Monday, February 16, 2026, marks Presidents Day — a time to honor the Americans who have served as president and to reflect on the leadership that has shaped our nation. While the holiday began in 1879 to commemorate George Washington’s birthday, it has become a broader opportunity to consider the legacy of all our presidents. This year, I find myself thinking about the namesake of Nebraska’s capital city and one of my personal favorite presidents: Abraham Lincoln.

When I was in medical school, I learned that a shocking number of people would die or be admitted to a nursing home after a hip fracture. Even today, a hip fracture can be a devastating event for an older American.

The groundhog may have seen his shadow, but Spring will be here soon. While many of us look forward to warmer days and blooming flowers, those who suffer from seasonal allergies know that the return of grass, budding trees, and blooming flowers can lead to more sneezing than smiles.

Congress’ most basic responsibility is also one of its most important: funding the federal government. When Congress fails to do that job, the consequences reach beyond Washington — delaying services, creating uncertainty for families and businesses, and eroding trust in government.

Bloat and waste have no place in your family’s budget, and they shouldn’t find a place in the state’s budget either. Nebraskans believe in a government that lives within its means – efficiently and effectively serving its people.

Nebraska is the best place in the world to live. But for so many potential first-time homebuyers, the market has become out of reach.

By Greg Heiberger, PhD & Ashley Mc-Connell, MS When we asked ChatGPT if it was a good idea to invest in education it responded with the wisdom and confidence of a sentient being who believes they are on the cusp of knowing everything. It told me the reason to invest in education and yourself is primarily financial, using examples like increased lifetime earnings, career stability, etc.

Difficulty sleeping is an common concern we hear about in primary care. Many of us will have trouble sleeping on occasion, but when that is a per, sistent pattern causing distress or functional impairment, we call it insomnia. Insomnia can mean difficulty falling asleep, difficulty maintaining sleep, or waking early unable to fall back asleep.